Life's little moments: Friday's Guilt Tip ~ #1

Alright my lovely working Mommies. Here is my first tip for my new feature.

~Gratitude Journal~

If any of you journal or have journaled in the past you know that it can be an awesome release for things you need to get off of your chest. I am a great believer in journaling for this reason. However, when I was introduced to the Gratitude Journal I didn't realize how much of my journaling was negative, hurtful, sad and yes, depressing. I can't believe that these are the things, the moments that I have decided to capture and remember forever???

Well, as I was out to lunch with a new dear friend and Co Worker, the adorable Kristal, we popped into a little boutique, and she picked up this adorable orange journal and asked if I had a Gratitude Journal? I had never heard of that??? She explained and I had to have it! Now a little tid bit about the adorable Kristal! She is pretty much AMAZZAZING!!! I am in awe of her every time we get to talk! See her blog here mamatoaydenandcaler.blogspot.com. A breath of fresh air is this girl. So smart, beautiful, fabulous style and yes a super, single, working Mom (why is she single??? It baffles me too :))

Thank you Kristal for this wonderful tip! You are a great Mom, and I celebrate you!

The way my gratitude Journal works... Every day I take 3 GREAT things that happened in my day and I write a short one or two sentence description about each GREAT thing. It only takes a moment and when I am done I am smiling. I feel better about the good things, and I don't dwell on the bad as much. It reminds me that I am doing good and it also makes me focus on doing "more" good every day!

Remember if you enjoy this feature and would like to contribue a tip, please email me at kimberlee2004@gmail.com

Put Guilt Tip and your name in the subject line.

"She loved life and it loved her right back" celebrate her passion! ~ Compendium

Happy (Guilt Less) Friday!

The fabulous Kristal and her precious little people Ayden and Caler (p.s. Caler, (he's the littlest little one), works for the US Government! A-dorable)